Welcome to Green Gal's blog, where you'll find stories, recipes, gardening updates, and green tips related to nature, adventure, placemaking, and food systems. This blog is written by a young woman entrepreneur who is also a beginning farmer-gardener and seasoned sustainability educator who loves to grow, cook, ferment, and eat local and ecologically happy food.

Sunday, June 28, 2009

A Meatless Monday meal...and other odds and ends

I've been a little neglectful of my blog these past weeks. I was camping, cabining, and spending time with my sister, so I haven't had a chance to sign on and write. But now I have a chance, and figure I should post a Meatless Mondays meal since I haven't in a while.

Salad pita sandwich

- your favorite pita bread

organic lettuce, tomatoes, carrots, onions, olives, guacamole--anything you enjoy in salads (except meat or chicken, of course!)

- your favorite organic salad dressing--avoid dressings with dairy products if you want to go cow-free for your Meatless Monday. My personal favorite dressing is honey-mustard.

1. Chop carrots, tomatoes, onions, olives, etc. into bite-sized pieces.
2. Open the pita bread pocket so you can stuff things inside without things falling through the other end.
3. Stuff lettuce in to the bottom, being careful not to poke through the bread.
4. In which ever order you'd like, place the different veggies into the pocket, topping off with lettuce, guacamole, salsa, etc. based on your preference.
5. Either pour the dressing into the pita salad, or pour into a side bowl for dipping.
6. Enjoy!


Last Thursday, I went up to the mountains and camped for two nights with my mom's family. Campfires, bicycle riding, and swimming in the snow-water lake filled the afternoons and evenings. That Saturday, my dad, step-mom, sister and I drove down the highway to our favorite cabining town to spend some vacation time by the lake and near the pines. A while ago I'd been reading Backpacker magazine and had come across a recipe for pine needle tea. Sounds interesting, right? So, while we were spending time in the pines, I decided to give it a try. It's supposedly packed with vitamin C, so it can be used to fight colds. I also hoped it'd taste good.I cut off some of the greenest clumps of pine needle from a small tree near our cabin and brought them into the kitchen to finely chop them. The recipe I was following was actually from the internet, as I'd forgotten to bring the Backpacker with me. The recipe calls for 1/2 cup of finely-chopped pine needles. That's a lot of pine needles. So we shrunk the recipe down to 1/4 cup, and still didn't fill that completely. I added the less-than-1/4-cup of needles to some boiling water (if you use 1/2 cup, recipe calls for 1.5 pints water) and simmered for a little over 20 minutes. The water was still clear--not a good sign. I let the needles steep in a cup overnight, hoping the water would become the reddish color the recipe said it would be. It didn't.
Regardless, I took a taste. It tasted fine at first, but then it gave a kick of sour and I made a face, which my sister and dad laughed at. I got used to it after a few more tastes, but knew that something had gone wrong. Next time, I'd definitely use more pine needles and make sure it turned dark enough before taking the needles out. (To make matters worse, we hadn't had a tea infuser, so we attempted to use a coffee filter resting on top of the water when we let steep overnight. May have contributed to weakness.)

It was worth it though, and I recommend trying it (and doing a better job than I did!) if you're ever among the pines. Just make sure you have a tea infuser and something to sweeten it with if it turns out a little bitter...my personal favorite is raw agave syrup if you want to try something other than honey or sugar.

Have fun testing out these two recipes! Do you know of any interesting teas that can be made from the plants around you? Let me know!

Green Gal


Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.

-- Ralph Waldo Emerson

Monday, June 8, 2009

One Board at a Time

I pulled the dark green book from its place in the closet and placed it beside Tolstoy, Hesse, and a Sierra Nevada natural history book in my orange backpack. The engraving on the spine is gold and reads My First Summer in the Sierra -- John Muir.

In another bag, socks and shorts, long-sleeved shirts and sweatshirts were crammed together like many individual shoots in a carpet of moss. A camera bag nearby held my Canon Rebel XS, my lovely digital SLR. Boots and a sleeping bag and a CamelBak pack filled with water sat nearby, yearning for the cool mountain air, almost as much as I was.

We left home and didn't stop until we reached a little town called Escalon. We bought diet Cokes and a container of fries, knowing the fries would be burned off the next day. Yosemite was still about 100 miles away, but home was far behind us and our destination lay ahead. At the forefront of our minds was the 17 mile hike to Half Dome we would be taking tomorrow--a 12 hour hike that would bring forth tears, aching knees, and a sense of accomplishment, one that wouldn't be entirely felt until some of the pain had worn off.

The alarm went off at 4:30 A.M., and I rolled the sleeping bag that much farther over my face. The tent-cabin (which had a heater--that had been disconnected for summer) was quite chilly, but the coffee my dad made helped a little. We had bought a breakfast burrito at the store the night before, and we set it on top of the coffee maker in hopes it'd warm up a little. It was delicious, despite the cool patches.

The trail head was a short walk from the parking lot. The 6 of us--me, my Dad, my step-mom Pam, her dad, her brother Steven, his wife Michele--set off, layers on and our breath expelling clouds of water vapor in front of our faces. Across a bridge, along the river, and then we reached the sign warning of bears, explaining the cables, and outlining the trail rules. It all lay ahead, the first stretch a steep incline surrounded by mossy rocks and trees, damp in the morning air.

Another sign outlined the trail--the locations and their distances. It was 8. 2 miles to Half Dome, which doesn't sound like so much at that point. But believe me, it's a lot longer than you'd think.

We reached the Vernal Fall bridge, in awe at the amount of white water rushing beneath us from the waterfall in the distance. (Before dubbed "Vernal" in 1851 by Lafayette Bunnell, a Mariposa Brigade member, the majestic fall was called Yan-o-pah, or "little cloud.") It's still pretty early in the season, so water throughout the valley is gushing.

We chose to take the Mist Trail to the top of the falls, figuring it'd be better to go up the slippery stairs, rather than down on the way back. We put on our ponchos and rain jackets and set up the gigantic stairs, sprayed by the water as though it were raining. The dark stairs and moisture-absorbing plants nearby reminded me of something from Ancient China. My dad's bright yellow Yosemite poncho didn't really add to the whole ancient part, though.

The falls reminded me of something Siddhartha realizes in Hesse’s novel: that water continually moves, but is continually there. That it is transient and always changing, but constantly filling the space. That we are always changing, never the same, always becoming something else, both physically and mentally. It was nice to have an enormous model of the concept right in front of me.

From there, we continued past Emerald Pool, where people in the past have thought it'd be a good idea to go swimming or climb over the guard rail and dismiss the warning signs, perhaps forgetting that just down the way there's a gigantic waterfall that slams into the river and rocks below. These people die, falling to their death in the falls or slamming into rocks along the pool's edges. Really, now, people?

We continued, reaching Nevada Fall not long after. Then we climbed some stairs. About 49573948503485 or so of them. They reminded me of the steps in Tibet Jon Krakauer describes in Into Thin Air, and so the step area became known to us as Tibet.

After the steps came the final restroom of the trail. It had solar panels on it, but I couldn't imagine why--there wasn't lighting or anything requiring electricity inside the restroom. The sign at the top of the steps told us we had about 4 more miles before Half Dome itself. And we'd only hiked 2.5--that made me a little weary. We've only gone 2.5 and we have 4 more to go!? I thought. No way, man. Fortunately, a long stretch of flat trail lay ahead, so the going wasn't too tough.

We passed Little Yosemite Valley and the trail began to climb, leaving the open meadow area for woods. The shade increased and roots carved through the trail, a lovely design along the forest floor.

Hunger and tiredness caused us to rest for a few minutes. I had some trail mix and wrote in my journal. My hands were puffy from the altitude and a deficiency of electrolytes, so writing was a little difficult. I took a strawberry kiwi Gu for some energy and then we continued up the trail, seeing more and more people coming down—a sign that we were getting close.

We finally reached the base, a clearing with some logs for sitting on and remarkable views, despite the heavy fog. We munched on some bars in the freezing cold, wondering if the large black raven we saw was a sign of something ominous, and Pam’s dad decided he’d stay back and wait rather than hike to the top.

The carved steps before the cables are brutal. Breathing becomes labored and anxiety about heights settles in for those who think too much about it. People are coming down as you’re going up, adding to the stress. Michele had to turn back from the overwhelming drops on either side of the mountain. I broke down a minute later, sitting to the side and crying. My legs were burning, my lungs were hurting, and I generally felt as though I’d die if I had to go on. My dad and Pam waited with me for a few minutes. And then we pushed on.

There’s no way you can understand the enormity of the cables if you’ve never been to the saddle of Half Dome, staring up at the little people in the line, like ants crawling up a vast edifice of gray. That image of the people on the side of the mountain, the open spaces beside the rock where the ground drops out and you’d die a terribly wind-swept death is forever seared into my memory. The feeling of dread brought tears again, as I realized that if I wanted to be able to say I’d made it to the top of Half Dome, I’d have to become one of those ants, one of those climbing up the mountain for no reason other than bragging rights and a view.

So we pushed on.

The pile of gloves at the base of the cables is colorful and varied. I pulled one glove on and found it was wet, and decided I’d stick with my bicycle gloves. My dad went first, stepping onto the first board and grabbing a hold of the right cable. I followed him, and Pam after me. (Steven had gone ahead of us and was on his way up the cables at that point.) The anxiety dissipated for a few minutes as the rock beneath my feet stayed fairly gradual, each board an island of security. But as the climbing became more vertical, the incline becoming steeper and the distance from the safety of the flat rock increasing, panic crept back into me. My decision to wear bicycle gloves, the kind where your fingers are exposed, was a bad move. My fingers soon became frozen and achy and I hoped they wouldn’t become too stiff to hold on.

Dad took the pictures on the cables. I was too busy holding on.

A woman in front of us decided to turn around. She wasn’t hysterical or anything, but she knew she couldn’t make it. And then these idiots came rushing up the cables on the outside, bypassing the line and cutting in front of my dad, forcing him to move to the left side. I wanted to scream. They endangered our lives and forced us to move our hands just so they could get to the top faster. I told them they were idiots and couldn’t just cut in front of us and force my dad to move. They just smiled at me like they were dumb or something. I continued to call them idiots.

To make matters worse, a pole came out of the rock and slid down the cable right in front of me, knocking a board out of its place. I practically hyperventilated, freaking out and saying I wanted to turn back. The fog was creeping in beside us and I felt like I was climbing Mount Everest. Dear God, please don’t let there be an earthquake, please don’t let someone fall and knock us off, please don’t let the poles slip out again, please don’t let the cable snap, please don’t let us die! I waited until a board opened each time the line moved. “One board at a time” became the motto. And at each board, I stopped and prayed, shaking my fingers to get them to heat up and breathing warm air on them to keep them limber.

At last the top arrived, the ground leveling and the cables going into the rock. The view was incredible and the fog had cleared enough for me to see the valley below. I took some pictures and breathed. I made it. I thought, And we didn’t die.

The climb back down the cables proved easier than going up; the stairs, too, were easier on the way down. I munched on an apple at the base before we set off for the valley, an 8-mile hike that would prove to be a knee-jammer.

Some rain made Tibet slick and the John Muir trail that we took instead of the Mist Trail went up instead of down, for quite a while. Not something you want to encounter on the return trip from Half Dome. Finally it descended, switch-backing along the mountain for much too long. My knees felt as though the bones had been chewed upon and ground up, and it was hard to keep my eyes open from exhaustion. Vernal Falls bridge finally came into view and then it was just a short jaunt down a paved trail to the valley floor.

While walking to Steven’s car, some men in the road began running toward us. “A bear! There’s a bear!” We looked to some boulders where the men were pointing and saw a big brown bear perched upon the rocks, right beside a campground. Some rangers, in their hats and ranger outfits, came up behind it and the bear charged across the road, right in front of where we stood. One of the ranger’s hats fell off as he ran after it and another held a taser gun. “He ran across the road!” A female ranger shouted. And they all rushed into the woods after the bear. It was highly comical and incredible to see a bear that close-up.

That evening, we had lunch at the Curry Village buffet restaurant. $12 for all you can eat—tacos, pasta, salad, cake, soda, hot chocolate, coffee, rice—it was utterly delicious! I played around with my little cousins Justin and Alyssa, and then we went back to our tent-cabin and went to sleep.

The next morning we grabbed some coffee and a bagel, and then went into the store for an “I made it to the top” bumper sticker and a Half Dome bookmark made of wood. We bought my sister a deck of animal cards and searched for a t-shirt, finding nothing suitable. After checking out, we drove to Yosemite Village and ventured into the market. I found the shirt I was looking for: “I made it to the top,” Half Dome Hiker’s club shirt. Perfect.

The Ansel Adams gallery was really neat, especially for a photographer like me. I bought a $10 reproduction of an Ansel Adams shot of Half Dome and the moon. It’s going on my wall above the bumper sticker.

I recall visiting the Indian museum as a kid and was excited to see it again. We peered at a guest book that supposedly had John Muir’s signature. Dad and I couldn’t find it. The Indian village was exactly as I’d remembered it. My legs hurt too much to walk around to all of the displays, but I read about incense cedar (and later read about it in My First Summer in the Sierra). The informational center had a 3-D model of the valley, and I was able to see where we’d hiked the previous day. Wow-ee. I took a picture with John Muir, and then had some lunch at the Ahwahnee.

On the drive home, I saw a field of sheep and was reminded of Muir and the sheep he was with in June of 1869. I had been reading his entries from June 4, 5, and 6—quite fascinating to read what someone had written on that day 140 years ago. On June 6 he had found “a lovely lily (Calochortus albus) in a shady adenstoma thicket near Coulterville,” and had been camped at Greeley Mill. Right near the field of sheep where I’d been reminded of Muir, I saw a sign for Greeley Mill and Coulterville. It was as though Muir was still there, just down the road in a meadow near the sheep, searching for flowers and identifying trees. I wished I could go visit him and rest my tired legs at his camp and discuss Yosemite and its unsurpassed beauty.

Check out Jim Ott's article about the same trip with quotes from this post:
Half Dome fears founded, yet conquering it is a lesson learned

Monday, June 1, 2009

Meatless Mondays Recipe #1

Joey Lee, executive assistant for Meatless Mondays, recently commented on my blog post, encouraging me to begin a weekly Meatless Mondays recipe post with pictures and recipe information for interesting, yummy, nutritious meatless meals. I’m hesitant to take on this project because of the obligation I am creating for myself, but I might as well try. It may turn into a bi-weekly or monthly post, depending on how well it works out. I’m not a huge cook, but I am definitely participating in Meatless Mondays (and have eliminated all beef from my diet), so I want to spread the word and encourage others to try it out.

My first meal is a vegetable kabob dish with brown rice on the side. I bought my veggies pre-kabobbed from Trader Joes (so I didn’t pluck them from my own garden or select them from the farmers market), but making this meal with local, organic veggies only makes it taste better—and reduces your environmental impact! And the recipe is really quite simple.

- fresh, organic, local vegetables—The meal I enjoyed contained squash, white onions, zucchini, mushrooms, and red and green bell peppers. All of the chunks were large, which made for a nice serving.

- your favorite salad dressing marinade

- brown rice (or any starch you’d prefer)

- kabob sticks and a grill

1. Kabob-ify your vegetables by slicing into desired size and then spear onto the sticks.
2. Marinade in your favorite salad dressing for five to twenty minutes, depending on your preference.
3. Grill the kabobs!
4. Prepare the brown rice.
5. Eat the delicious kabobs either directly from the stick or slide off into a serving dish.
6. Enjoy!

To top off the evening, my dad and I rode our bikes over to pick up some brownie mix (dairy free, peanut free, egg free, gluten free, wheat free, nut free!). We raced, rode with no hands, and sped off down the nearby trail as a detour before heading home. What a lovely, green evening!

My dad with some teriyaki sauce (for rice) and the kabobbed vegetables.

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